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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
100 grams
Calories 201 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 13 g
Saturated fats 4.4 g
Monounsaturated fats 5.3 g
Polyunsaturated fats 2 g
n-3 fats 0.08 g
n-6 fats 1.9 g
n-6-to-n-3 ratio 23.4
Trans fats 0.08 g
Protein 21.1 g
Alcohol 0 g
Caffeine 0 mg
Water 65.2 g

Vitamin A 16 IU
Vitamin B₆ 0.34 mg
Vitamin B₁₂ 0.43 µg
Vitamin C 0 mg
Vitamin D 11 IU
Vitamin E 0.16 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 9 mg
Iron 0.48 mg
Magnesium 23 mg
Potassium 345 mg
Selenium 41.3 µg
Sodium 82 mg
Zinc 1.3 mg