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Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
100 grams
Calories 162 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4.7 g
Saturated fats 1.7 g
Monounsaturated fats 2 g
Polyunsaturated fats 0.61 g
n-3 fats 0.02 g
n-6 fats 0.58 g
n-6-to-n-3 ratio 26.5
Trans fats 0.01 g
Protein 30 g
Alcohol 0 g
Caffeine 0 mg
Water 65.1 g

Vitamin A 5 IU
Vitamin B₆ 0.38 mg
Vitamin B₁₂ 0.63 µg
Vitamin C 0 mg
Vitamin D 29 IU
Vitamin E 0.20 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 6 mg
Iron 0.64 mg
Magnesium 27 mg
Potassium 407 mg
Selenium 54 µg
Sodium 91 mg
Zinc 1.8 mg