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Cottage cheese (1% lowfat)
100 grams
Calories 72 kcal

Carbohydrate 2.7 g
Fiber 0 g
Starch -
Sugars 2.7 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 1 g
Saturated fats 0.65 g
Monounsaturated fats 0.29 g
Polyunsaturated fats 0.03 g
n-3 fats 0.01 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 2.4
Trans fats -
Protein 12.4 g
Alcohol 0 g
Caffeine 0 mg
Water 82.5 g

Vitamin A 41 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0.63 µg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0.01 mg
Vitamin K₁ 0.10 µg
Vitamin K₂ (MK-4) -

Calcium 61 mg
Iron 0.14 mg
Magnesium 5 mg
Potassium 86 mg
Selenium 9 µg
Sodium 406 mg
Zinc 0.38 mg