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USDA Commodity, pork, canned
100 grams
Calories 196 kcal

Carbohydrate 0.59 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 12.9 g
Saturated fats 4.2 g
Monounsaturated fats 5.9 g
Polyunsaturated fats 1.8 g
n-3 fats 0.12 g
n-6 fats 1.7 g
n-6-to-n-3 ratio 14.6
Trans fats -
Protein 19.4 g
Alcohol 0 g
Caffeine 0 mg
Water 65.8 g

Vitamin A 0 IU
Vitamin B₆ 0.31 mg
Vitamin B₁₂ 0.93 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.28 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 14.9 µg

Calcium 5 mg
Iron 1.1 mg
Magnesium 20 mg
Potassium 243 mg
Selenium 46 µg
Sodium 213 mg
Zinc 2.8 mg