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Pork, cured, ham, whole, separable lean only, roasted
100 grams
Calories 157 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 5.5 g
Saturated fats 1.8 g
Monounsaturated fats 2.5 g
Polyunsaturated fats 0.63 g
n-3 fats 0.06 g
n-6 fats 0.57 g
n-6-to-n-3 ratio 9.5
Trans fats -
Protein 25.1 g
Alcohol 0 g
Caffeine 0 mg
Water 65.8 g

Vitamin A 0 IU
Vitamin B₆ 0.47 mg
Vitamin B₁₂ 0.70 µg
Vitamin C 0 mg
Vitamin D 34 IU
Vitamin E 0.26 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.94 mg
Magnesium 22 mg
Potassium 316 mg
Selenium 25.4 µg
Sodium 1327 mg
Zinc 2.6 mg