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Pork, cured, ham, whole, separable lean only, unheated
100 grams
Calories 147 kcal

Carbohydrate 0.05 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 5.7 g
Saturated fats 1.9 g
Monounsaturated fats 2.6 g
Polyunsaturated fats 0.66 g
n-3 fats 0.06 g
n-6 fats 0.59 g
n-6-to-n-3 ratio 9.8
Trans fats -
Protein 22.3 g
Alcohol 0 g
Caffeine 0 mg
Water 68.3 g

Vitamin A 0 IU
Vitamin B₆ 0.53 mg
Vitamin B₁₂ 0.87 µg
Vitamin C 0 mg
Vitamin D 27 IU
Vitamin E 0.20 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.81 mg
Magnesium 18 mg
Potassium 371 mg
Selenium 18.8 µg
Sodium 1516 mg
Zinc 2 mg