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Pork, cured, ham, whole, separable lean and fat, unheated
100 grams
Calories 246 kcal

Carbohydrate 0.06 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 18.5 g
Saturated fats 6.6 g
Monounsaturated fats 8.7 g
Polyunsaturated fats 1.6 g
n-3 fats 0.19 g
n-6 fats 1.5 g
n-6-to-n-3 ratio 7.6
Trans fats -
Protein 18.5 g
Alcohol 0 g
Caffeine 0 mg
Water 59.7 g

Vitamin A 0 IU
Vitamin B₆ 0.41 mg
Vitamin B₁₂ 0.74 µg
Vitamin C 34.9 mg
Vitamin D -
Vitamin E 0.27 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.71 mg
Magnesium 15 mg
Potassium 310 mg
Selenium 15.3 µg
Sodium 1284 mg
Zinc 1.8 mg