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Cottage cheese (2% lowfat)
100 grams
Calories 81 kcal

Carbohydrate 4.8 g
Fiber 0 g
Starch -
Sugars 4 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.9 g
Fat 2.3 g
Saturated fats 1.2 g
Monounsaturated fats 0.52 g
Polyunsaturated fats 0.08 g
n-3 fats 0.01 g
n-6 fats 0.06 g
n-6-to-n-3 ratio 6.8
Trans fats 0.07 g
Protein 10.4 g
Alcohol 0 g
Caffeine 0 mg
Water 81.2 g

Vitamin A 225 IU
Vitamin B₆ 0.06 mg
Vitamin B₁₂ 0.47 µg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0.08 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 111 mg
Iron 0.13 mg
Magnesium 9 mg
Potassium 125 mg
Selenium 11.9 µg
Sodium 308 mg
Zinc 0.51 mg