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Pork, cured, ham, steak, boneless, extra lean, unheated
100 grams
Calories 122 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4.2 g
Saturated fats 1.4 g
Monounsaturated fats 2 g
Polyunsaturated fats 0.47 g
n-3 fats 0.04 g
n-6 fats 0.43 g
n-6-to-n-3 ratio 10.8
Trans fats -
Protein 19.6 g
Alcohol -
Caffeine -
Water 72.2 g

Vitamin A 0 IU
Vitamin B₆ 0.37 mg
Vitamin B₁₂ 0.79 µg
Vitamin C 32.3 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 4 mg
Iron 1 mg
Magnesium 19 mg
Potassium 325 mg
Selenium 15.5 µg
Sodium 1269 mg
Zinc 2 mg