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Pork, cured, ham, center slice, separable lean and fat, unheated
100 grams
Calories 203 kcal

Carbohydrate 0.05 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 12.9 g
Saturated fats 4.6 g
Monounsaturated fats 6.1 g
Polyunsaturated fats 1.4 g
n-3 fats 0.14 g
n-6 fats 0.86 g
n-6-to-n-3 ratio 6.1
Trans fats -
Protein 20.2 g
Alcohol -
Caffeine -
Water 63.5 g

Vitamin A 0 IU
Vitamin B₆ 0.47 mg
Vitamin B₁₂ 0.80 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.75 mg
Magnesium 16 mg
Potassium 337 mg
Selenium 22.6 µg
Sodium 1386 mg
Zinc 1.9 mg