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Pork, cured, ham, center slice, country-style, separable lean only, raw
100 grams
Calories 195 kcal

Carbohydrate 0.30 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 8.3 g
Saturated fats 2.8 g
Monounsaturated fats 3.8 g
Polyunsaturated fats 0.97 g
n-3 fats 0.09 g
n-6 fats 0.88 g
n-6-to-n-3 ratio 9.8
Trans fats -
Protein 27.8 g
Alcohol 0 g
Caffeine 0 mg
Water 55.9 g

Vitamin A 0 IU
Vitamin B₆ 0.42 mg
Vitamin B₁₂ 0.88 µg
Vitamin C 0 mg
Vitamin D 37 IU
Vitamin E 0.28 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 10 mg
Iron 1.1 mg
Magnesium 25 mg
Potassium 510 mg
Selenium 25.8 µg
Sodium 2695 mg
Zinc 2.8 mg