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Pork, cured, ham, regular (approximately 13% fat), canned, roasted
100 grams
Calories 226 kcal

Carbohydrate 0.42 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 15.2 g
Saturated fats 5 g
Monounsaturated fats 7.1 g
Polyunsaturated fats 1.8 g
n-3 fats 0.16 g
n-6 fats 1.6 g
n-6-to-n-3 ratio 10.1
Trans fats -
Protein 20.5 g
Alcohol -
Caffeine -
Water 60.9 g

Vitamin A 0 IU
Vitamin B₆ 0.30 mg
Vitamin B₁₂ 1.1 µg
Vitamin C 14 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 8 mg
Iron 1.4 mg
Magnesium 17 mg
Potassium 357 mg
Selenium 35.9 µg
Sodium 941 mg
Zinc 2.5 mg