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Cottage cheese (nonfat)
100 grams
Calories 72 kcal

Carbohydrate 6.7 g
Fiber 0 g
Starch -
Sugars 1.9 g
Sucrose 0 g
Glucose 0.29 g
Fructose 0 g
Lactose 1.6 g
Fat 0.29 g
Saturated fats 0.17 g
Monounsaturated fats 0.08 g
Polyunsaturated fats 0 g
n-3 fats 0 g
n-6 fats 0 g
n-6-to-n-3 ratio -
Trans fats -
Protein 10.3 g
Alcohol 0 g
Caffeine 0 mg
Water 81 g

Vitamin A 8 IU
Vitamin B₆ 0.02 mg
Vitamin B₁₂ 0.46 µg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0.01 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 86 mg
Iron 0.15 mg
Magnesium 11 mg
Potassium 137 mg
Selenium 9.4 µg
Sodium 372 mg
Zinc 0.47 mg