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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
100 grams
Calories 136 kcal

Carbohydrate 0.52 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4.9 g
Saturated fats 1.6 g
Monounsaturated fats 2.5 g
Polyunsaturated fats 0.44 g
n-3 fats 0.05 g
n-6 fats 0.39 g
n-6-to-n-3 ratio 7.8
Trans fats -
Protein 21.2 g
Alcohol 0 g
Caffeine -
Water 69.5 g

Vitamin A 0 IU
Vitamin B₆ 0.45 mg
Vitamin B₁₂ 0.71 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 6 mg
Iron 0.92 mg
Magnesium 21 mg
Potassium 348 mg
Selenium 17.4 µg
Sodium 1135 mg
Zinc 2.2 mg