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Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
100 grams
Calories 120 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4.6 g
Saturated fats 1.5 g
Monounsaturated fats 2.2 g
Polyunsaturated fats 0.39 g
n-3 fats 0.03 g
n-6 fats 0.36 g
n-6-to-n-3 ratio 12
Trans fats -
Protein 18.5 g
Alcohol 0 g
Caffeine 0 mg
Water 73.5 g

Vitamin A 0 IU
Vitamin B₆ 0.45 mg
Vitamin B₁₂ 0.82 µg
Vitamin C 0 mg
Vitamin D 93 IU
Vitamin E 0.17 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 6 mg
Iron 0.94 mg
Magnesium 17 mg
Potassium 364 mg
Selenium 14.5 µg
Sodium 1255 mg
Zinc 1.9 mg