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Ham (regular)
100 grams
Calories 178 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 9 g
Saturated fats 3.1 g
Monounsaturated fats 4.4 g
Polyunsaturated fats 1.4 g
n-3 fats 0.24 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 4.9
Trans fats -
Protein 22.6 g
Alcohol 0 g
Caffeine 0 mg
Water 64.5 g

Vitamin A 0 IU
Vitamin B₆ 0.31 mg
Vitamin B₁₂ 0.70 µg
Vitamin C 0 mg
Vitamin D 32 IU
Vitamin E 0.31 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 8 mg
Iron 1.3 mg
Magnesium 22 mg
Potassium 409 mg
Selenium 19.8 µg
Sodium 1500 mg
Zinc 2.5 mg