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Ham (extra lean)
100 grams
Calories 145 kcal

Carbohydrate 1.5 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 5.5 g
Saturated fats 1.8 g
Monounsaturated fats 2.6 g
Polyunsaturated fats 0.54 g
n-3 fats 0.06 g
n-6 fats 0.48 g
n-6-to-n-3 ratio 8
Trans fats -
Protein 20.9 g
Alcohol 0 g
Caffeine 0 mg
Water 67.7 g

Vitamin A 0 IU
Vitamin B₆ 0.40 mg
Vitamin B₁₂ 0.65 µg
Vitamin C 0 mg
Vitamin D 32 IU
Vitamin E 0.25 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 8 mg
Iron 1.5 mg
Magnesium 14 mg
Potassium 287 mg
Selenium 19.5 µg
Sodium 1203 mg
Zinc 2.9 mg