Click here to search for more foods
Cheese, cottage, creamed, with fruit
100 grams
Calories 97 kcal

Carbohydrate 4.6 g
Fiber 0.20 g
Starch -
Sugars 2.4 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 3.9 g
Saturated fats 2.3 g
Monounsaturated fats 1 g
Polyunsaturated fats 0.12 g
n-3 fats 0.04 g
n-6 fats 0.09 g
n-6-to-n-3 ratio 2.4
Trans fats -
Protein 10.7 g
Alcohol 0 g
Caffeine 0 mg
Water 79.6 g

Vitamin A 146 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0.53 µg
Vitamin C 1.4 mg
Vitamin D 0 IU
Vitamin E 0.04 mg
Vitamin K₁ 0.40 µg
Vitamin K₂ (MK-4) -

Calcium 53 mg
Iron 0.16 mg
Magnesium 7 mg
Potassium 90 mg
Selenium 7.7 µg
Sodium 344 mg
Zinc 0.33 mg