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Pork, fresh, variety meats and by-products, tongue, cooked, braised
100 grams
Calories 271 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 18.6 g
Saturated fats 6.4 g
Monounsaturated fats 8.8 g
Polyunsaturated fats 1.9 g
n-3 fats 0.09 g
n-6 fats 1.8 g
n-6-to-n-3 ratio 20.4
Trans fats -
Protein 24.1 g
Alcohol -
Caffeine -
Water 56.9 g

Vitamin A 0 IU
Vitamin B₆ 0.23 mg
Vitamin B₁₂ 2.4 µg
Vitamin C 1.7 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 19 mg
Iron 5 mg
Magnesium 20 mg
Potassium 237 mg
Selenium 15.5 µg
Sodium 109 mg
Zinc 4.5 mg