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Pork, fresh, variety meats and by-products, tongue, raw
100 grams
Calories 225 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 17.2 g
Saturated fats 6 g
Monounsaturated fats 8.1 g
Polyunsaturated fats 1.8 g
n-3 fats 0.08 g
n-6 fats 1.7 g
n-6-to-n-3 ratio 21.2
Trans fats -
Protein 16.3 g
Alcohol 0 g
Caffeine 0 mg
Water 65.9 g

Vitamin A 0 IU
Vitamin B₆ 0.24 mg
Vitamin B₁₂ 2.8 µg
Vitamin C 4.4 mg
Vitamin D -
Vitamin E 0.29 mg
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 3.4 mg
Magnesium 18 mg
Potassium 243 mg
Selenium 10.4 µg
Sodium 110 mg
Zinc 3 mg