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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
100 grams
Calories 222 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 12.1 g
Saturated fats 2.6 g
Monounsaturated fats 5.7 g
Polyunsaturated fats 1.1 g
n-3 fats 0.05 g
n-6 fats 1 g
n-6-to-n-3 ratio 22.1
Trans fats 0.03 g
Protein 26.4 g
Alcohol 0 g
Caffeine 0 mg
Water 61.1 g

Vitamin A 10 IU
Vitamin B₆ 0.50 mg
Vitamin B₁₂ 0.72 µg
Vitamin C 0 mg
Vitamin D 23 IU
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 46 mg
Iron 0.88 mg
Magnesium 21 mg
Potassium 335 mg
Selenium 38.7 µg
Sodium 88 mg
Zinc 3 mg