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Cottage cheese
100 grams
Calories 98 kcal

Carbohydrate 3.4 g
Fiber 0 g
Starch -
Sugars 2.7 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 2.7 g
Fat 4.3 g
Saturated fats 1.7 g
Monounsaturated fats 0.78 g
Polyunsaturated fats 0.12 g
n-3 fats 0.02 g
n-6 fats 0.10 g
n-6-to-n-3 ratio 6.2
Trans fats -
Protein 11.1 g
Alcohol 0 g
Caffeine 0 mg
Water 79.8 g

Vitamin A 140 IU
Vitamin B₆ 0.05 mg
Vitamin B₁₂ 0.43 µg
Vitamin C 0 mg
Vitamin D 3 IU
Vitamin E 0.08 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0.90 µg

Calcium 83 mg
Iron 0.07 mg
Magnesium 8 mg
Potassium 104 mg
Selenium 9.7 µg
Sodium 364 mg
Zinc 0.40 mg