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Pork, fresh, variety meats and by-products, spleen, cooked, braised
100 grams
Calories 149 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 3.2 g
Saturated fats 1.1 g
Monounsaturated fats 0.86 g
Polyunsaturated fats 0.23 g
n-3 fats 0 g
n-6 fats 0.23 g
n-6-to-n-3 ratio -
Trans fats -
Protein 28.2 g
Alcohol -
Caffeine -
Water 66.7 g

Vitamin A 0 IU
Vitamin B₆ 0.06 mg
Vitamin B₁₂ 2.8 µg
Vitamin C 11.6 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 13 mg
Iron 22.2 mg
Magnesium 15 mg
Potassium 227 mg
Selenium 49.6 µg
Sodium 107 mg
Zinc 3.5 mg