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Colby cheese
100 grams
Calories 394 kcal

Carbohydrate 2.6 g
Fiber 0 g
Starch -
Sugars 0.52 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 32.1 g
Saturated fats 20.2 g
Monounsaturated fats 9.3 g
Polyunsaturated fats 0.95 g
n-3 fats 0.28 g
n-6 fats 0.68 g
n-6-to-n-3 ratio 2.4
Trans fats -
Protein 23.8 g
Alcohol 0 g
Caffeine 0 mg
Water 38.2 g

Vitamin A 994 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 0.83 µg
Vitamin C 0 mg
Vitamin D 24 IU
Vitamin E 0.28 mg
Vitamin K₁ 2.7 µg
Vitamin K₂ (MK-4) -

Calcium 685 mg
Iron 0.76 mg
Magnesium 26 mg
Potassium 127 mg
Selenium 14.5 µg
Sodium 604 mg
Zinc 3.1 mg