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Pork, fresh, variety meats and by-products, kidneys, raw
100 grams
Calories 100 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 3.2 g
Saturated fats 1 g
Monounsaturated fats 1.1 g
Polyunsaturated fats 0.26 g
n-3 fats 0.01 g
n-6 fats 0.25 g
n-6-to-n-3 ratio 25
Trans fats -
Protein 16.5 g
Alcohol -
Caffeine -
Water 80.1 g

Vitamin A 198 IU
Vitamin B₆ 0.44 mg
Vitamin B₁₂ 8.5 µg
Vitamin C 13.3 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 9 mg
Iron 4.9 mg
Magnesium 17 mg
Potassium 229 mg
Selenium 190 µg
Sodium 121 mg
Zinc 2.8 mg