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Pork, fresh, variety meats and by-products, jowl, raw
100 grams
Calories 655 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 69.6 g
Saturated fats 25.3 g
Monounsaturated fats 32.9 g
Polyunsaturated fats 8.1 g
n-3 fats 0.58 g
n-6 fats 7.5 g
n-6-to-n-3 ratio 13
Trans fats -
Protein 6.4 g
Alcohol 0 g
Caffeine 0 mg
Water 22.2 g

Vitamin A 9 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 0.82 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E 0.29 mg
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 4 mg
Iron 0.42 mg
Magnesium 3 mg
Potassium 148 mg
Selenium 1.5 µg
Sodium 25 mg
Zinc 0.84 mg