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Pork, fresh, variety meats and by-products, heart, cooked, braised
100 grams
Calories 148 kcal

Carbohydrate 0.40 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 5 g
Saturated fats 1.3 g
Monounsaturated fats 1.2 g
Polyunsaturated fats 1.3 g
n-3 fats 0.10 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 12
Trans fats -
Protein 23.6 g
Alcohol -
Caffeine -
Water 68.1 g

Vitamin A 22 IU
Vitamin B₆ 0.39 mg
Vitamin B₁₂ 3.8 µg
Vitamin C 2 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 5.8 mg
Magnesium 24 mg
Potassium 206 mg
Selenium 18.3 µg
Sodium 35 mg
Zinc 3.1 mg