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Pork, fresh, variety meats and by-products, heart, raw
100 grams
Calories 118 kcal

Carbohydrate 1.3 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4.4 g
Saturated fats 1.2 g
Monounsaturated fats 1 g
Polyunsaturated fats 1.1 g
n-3 fats 0.08 g
n-6 fats 1 g
n-6-to-n-3 ratio 13
Trans fats -
Protein 17.3 g
Alcohol 0 g
Caffeine 0 mg
Water 76.2 g

Vitamin A 25 IU
Vitamin B₆ 0.39 mg
Vitamin B₁₂ 3.8 µg
Vitamin C 5.3 mg
Vitamin D -
Vitamin E 0.63 mg
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 5 mg
Iron 4.7 mg
Magnesium 19 mg
Potassium 294 mg
Selenium 10.4 µg
Sodium 56 mg
Zinc 2.8 mg