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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
100 grams
Calories 166 kcal

Carbohydrate 0.20 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 10.8 g
Saturated fats 3.9 g
Monounsaturated fats 4.9 g
Polyunsaturated fats 1.1 g
n-3 fats 0.09 g
n-6 fats 1.1 g
n-6-to-n-3 ratio 11.8
Trans fats -
Protein 15.9 g
Alcohol 0 g
Caffeine -
Water 72.7 g

Vitamin A 0 IU
Vitamin B₆ 0.01 mg
Vitamin B₁₂ 0.04 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 18 mg
Iron 1.5 mg
Magnesium 7 mg
Potassium 40 mg
Selenium 4.4 µg
Sodium 167 mg
Zinc 0.20 mg