Click here to search for more foods
Pork, fresh, variety meats and by-products, ears, frozen, raw
100 grams
Calories 234 kcal

Carbohydrate 0.60 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 15.1 g
Saturated fats 5.4 g
Monounsaturated fats 6.9 g
Polyunsaturated fats 1.6 g
n-3 fats 0.13 g
n-6 fats 1.5 g
n-6-to-n-3 ratio 11.4
Trans fats -
Protein 22.4 g
Alcohol 0 g
Caffeine -
Water 61.2 g

Vitamin A 0 IU
Vitamin B₆ 0.02 mg
Vitamin B₁₂ 0.07 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 21 mg
Iron 2.4 mg
Magnesium 7 mg
Potassium 55 mg
Selenium 4.3 µg
Sodium 191 mg
Zinc 0.19 mg