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Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
100 grams
Calories 123 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 3.1 g
Saturated fats 0.80 g
Monounsaturated fats 0.96 g
Polyunsaturated fats 0.29 g
n-3 fats 0.01 g
n-6 fats 0.28 g
n-6-to-n-3 ratio 27.5
Trans fats 0.01 g
Protein 23.8 g
Alcohol 0 g
Caffeine 0 mg
Water 72.4 g

Vitamin A 4 IU
Vitamin B₆ 0.36 mg
Vitamin B₁₂ 0.41 µg
Vitamin C 0 mg
Vitamin D 23 IU
Vitamin E 0.18 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 6 mg
Iron 0.48 mg
Magnesium 26 mg
Potassium 386 mg
Selenium 46.9 µg
Sodium 87 mg
Zinc 1.4 mg