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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
100 grams
Calories 201 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 9.2 g
Saturated fats 3.1 g
Monounsaturated fats 3.9 g
Polyunsaturated fats 0.86 g
n-3 fats 0.01 g
n-6 fats 0.43 g
n-6-to-n-3 ratio 28.9
Trans fats 0.03 g
Protein 27.5 g
Alcohol 0 g
Caffeine 0 mg
Water 62.5 g

Vitamin A 4 IU
Vitamin B₆ 0.58 mg
Vitamin B₁₂ 0.68 µg
Vitamin C 0.20 mg
Vitamin D 31 IU
Vitamin E 0.11 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 18 mg
Iron 1 mg
Magnesium 25 mg
Potassium 357 mg
Selenium 44.2 µg
Sodium 55 mg
Zinc 2.9 mg