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Cheddar cheese
100 grams
Calories 404 kcal

Carbohydrate 3.1 g
Fiber 0 g
Starch -
Sugars 0.48 g
Sucrose 0 g
Glucose 0.26 g
Fructose 0 g
Lactose 0.12 g
Fat 33.3 g
Saturated fats 18.9 g
Monounsaturated fats 9.2 g
Polyunsaturated fats 1.4 g
n-3 fats 0.18 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 6.9
Trans fats 0.92 g
Protein 22.9 g
Alcohol 0 g
Caffeine 0 mg
Water 37 g

Vitamin A 1242 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 1.1 µg
Vitamin C 0 mg
Vitamin D 24 IU
Vitamin E 0.71 mg
Vitamin K₁ 2.4 µg
Vitamin K₂ (MK-4) 8.6 µg

Calcium 710 mg
Iron 0.14 mg
Magnesium 27 mg
Potassium 76 mg
Selenium 28.5 µg
Sodium 653 mg
Zinc 3.6 mg