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Pork spare ribs (broised)
100 grams
Calories 397 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 30.3 g
Saturated fats 11.1 g
Monounsaturated fats 13.5 g
Polyunsaturated fats 2.7 g
n-3 fats 0.11 g
n-6 fats 2.6 g
n-6-to-n-3 ratio 23.8
Trans fats -
Protein 29.1 g
Alcohol 0 g
Caffeine 0 mg
Water 40.4 g

Vitamin A 10 IU
Vitamin B₆ 0.35 mg
Vitamin B₁₂ 1.1 µg
Vitamin C 0 mg
Vitamin D 104 IU
Vitamin E 0.34 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 47 mg
Iron 1.9 mg
Magnesium 24 mg
Potassium 320 mg
Selenium 37.4 µg
Sodium 93 mg
Zinc 4.6 mg