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Pork, fresh, spareribs, separable lean and fat, raw
100 grams
Calories 277 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 23.4 g
Saturated fats 7.5 g
Monounsaturated fats 8.5 g
Polyunsaturated fats 4 g
n-3 fats 0.08 g
n-6 fats 3.8 g
n-6-to-n-3 ratio 46.8
Trans fats 0.22 g
Protein 15.5 g
Alcohol 0 g
Caffeine 0 mg
Water 59.8 g

Vitamin A 0 IU
Vitamin B₆ 0.57 mg
Vitamin B₁₂ 0.38 µg
Vitamin C 0 mg
Vitamin D 91 IU
Vitamin E 0.37 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 15 mg
Iron 0.91 mg
Magnesium 16 mg
Potassium 242 mg
Selenium 22 µg
Sodium 81 mg
Zinc 2.5 mg