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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
100 grams
Calories 232 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 14.3 g
Saturated fats 5.2 g
Monounsaturated fats 6.3 g
Polyunsaturated fats 1.3 g
n-3 fats 0.05 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 23.4
Trans fats -
Protein 24.2 g
Alcohol 0 g
Caffeine 0 mg
Water 60.9 g

Vitamin A 9 IU
Vitamin B₆ 0.44 mg
Vitamin B₁₂ 1.2 µg
Vitamin C 1 mg
Vitamin D 41 IU
Vitamin E 0.24 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 27 mg
Iron 1.6 mg
Magnesium 26 mg
Potassium 427 mg
Selenium 36.1 µg
Sodium 88 mg
Zinc 4.2 mg