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Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
100 grams
Calories 227 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 12.5 g
Saturated fats 4.5 g
Monounsaturated fats 5.6 g
Polyunsaturated fats 1.1 g
n-3 fats 0.04 g
n-6 fats 0.98 g
n-6-to-n-3 ratio 24.5
Trans fats -
Protein 26.7 g
Alcohol 0 g
Caffeine 0 mg
Water 60.1 g

Vitamin A 8 IU
Vitamin B₆ 0.31 mg
Vitamin B₁₂ 1.1 µg
Vitamin C 0.30 mg
Vitamin D 48 IU
Vitamin E 0.27 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 33 mg
Iron 1.6 mg
Magnesium 24 mg
Potassium 343 mg
Selenium 39.3 µg
Sodium 74 mg
Zinc 5 mg