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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
100 grams
Calories 233 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 13.2 g
Saturated fats 5 g
Monounsaturated fats 6.2 g
Polyunsaturated fats 1.4 g
n-3 fats 0.06 g
n-6 fats 1.3 g
n-6-to-n-3 ratio 23.8
Trans fats 0.10 g
Protein 26.6 g
Alcohol 0 g
Caffeine 0 mg
Water 58 g

Vitamin A 0 IU
Vitamin B₆ 0.47 mg
Vitamin B₁₂ 0.90 µg
Vitamin C 0 mg
Vitamin D 45 IU
Vitamin E 0.11 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 25 mg
Iron 1.9 mg
Magnesium 24 mg
Potassium 318 mg
Selenium 45 µg
Sodium 60 mg
Zinc 5.2 mg