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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
100 grams
Calories 132 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 5.7 g
Saturated fats 2 g
Monounsaturated fats 2.5 g
Polyunsaturated fats 0.62 g
n-3 fats 0.02 g
n-6 fats 0.59 g
n-6-to-n-3 ratio 30.8
Trans fats 0.04 g
Protein 18.7 g
Alcohol 0 g
Caffeine 0 mg
Water 74.3 g

Vitamin A 0 IU
Vitamin B₆ 0.52 mg
Vitamin B₁₂ 0.91 µg
Vitamin C 0 mg
Vitamin D 22 IU
Vitamin E 0.24 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 14 mg
Iron 1.2 mg
Magnesium 22 mg
Potassium 339 mg
Selenium 28.2 µg
Sodium 65 mg
Zinc 3.4 mg