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Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
100 grams
Calories 269 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 18.9 g
Saturated fats 7 g
Monounsaturated fats 8.3 g
Polyunsaturated fats 1.8 g
n-3 fats 0.06 g
n-6 fats 1.6 g
n-6-to-n-3 ratio 26.8
Trans fats -
Protein 23.1 g
Alcohol 0 g
Caffeine 0 mg
Water 57.5 g

Vitamin A 7 IU
Vitamin B₆ 0.23 mg
Vitamin B₁₂ 0.88 µg
Vitamin C 0.70 mg
Vitamin D 54 IU
Vitamin E 0.19 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 28 mg
Iron 1.4 mg
Magnesium 18 mg
Potassium 332 mg
Selenium 34.3 µg
Sodium 67 mg
Zinc 4 mg