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Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
100 grams
Calories 259 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 16.6 g
Saturated fats 6 g
Monounsaturated fats 7.4 g
Polyunsaturated fats 1.5 g
n-3 fats 0.05 g
n-6 fats 1.3 g
n-6-to-n-3 ratio 26.6
Trans fats -
Protein 25.6 g
Alcohol 0 g
Caffeine 0 mg
Water 57.2 g

Vitamin A 9 IU
Vitamin B₆ 0.28 mg
Vitamin B₁₂ 1.1 µg
Vitamin C 0.30 mg
Vitamin D 63 IU
Vitamin E 0.29 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 36 mg
Iron 1.4 mg
Magnesium 21 mg
Potassium 326 mg
Selenium 36.3 µg
Sodium 69 mg
Zinc 4.5 mg