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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
100 grams
Calories 267 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 17.7 g
Saturated fats 6.6 g
Monounsaturated fats 8 g
Polyunsaturated fats 2.1 g
n-3 fats 0.09 g
n-6 fats 1.9 g
n-6-to-n-3 ratio 21.9
Trans fats 0.15 g
Protein 25.1 g
Alcohol 0 g
Caffeine 0 mg
Water 55 g

Vitamin A 8 IU
Vitamin B₆ 0.45 mg
Vitamin B₁₂ 0.93 µg
Vitamin C 0 mg
Vitamin D 47 IU
Vitamin E 0.12 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 26 mg
Iron 1.8 mg
Magnesium 23 mg
Potassium 305 mg
Selenium 42.4 µg
Sodium 58 mg
Zinc 4.8 mg