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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
100 grams
Calories 186 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 12.4 g
Saturated fats 4.3 g
Monounsaturated fats 5.2 g
Polyunsaturated fats 1.6 g
n-3 fats 0.07 g
n-6 fats 1.5 g
n-6-to-n-3 ratio 22.2
Trans fats 0.12 g
Protein 17.4 g
Alcohol 0 g
Caffeine 0 mg
Water 69.2 g

Vitamin A 8 IU
Vitamin B₆ 0.49 mg
Vitamin B₁₂ 0.91 µg
Vitamin C 0 mg
Vitamin D 30 IU
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 1.1 mg
Magnesium 20 mg
Potassium 318 mg
Selenium 26.2 µg
Sodium 61 mg
Zinc 3.1 mg