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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
100 grams
Calories 228 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 12.6 g
Saturated fats 4.3 g
Monounsaturated fats 6 g
Polyunsaturated fats 1.2 g
n-3 fats 0.03 g
n-6 fats 1.1 g
n-6-to-n-3 ratio 37.3
Trans fats -
Protein 26.7 g
Alcohol -
Caffeine -
Water 60.3 g

Vitamin A 7 IU
Vitamin B₆ 0.41 mg
Vitamin B₁₂ 0.78 µg
Vitamin C 0.30 mg
Vitamin D 36 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 9 mg
Iron 1.4 mg
Magnesium 20 mg
Potassium 351 mg
Selenium 38.5 µg
Sodium 80 mg
Zinc 4.1 mg