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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
100 grams
Calories 194 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 8.9 g
Saturated fats 2.9 g
Monounsaturated fats 3.8 g
Polyunsaturated fats 1.9 g
n-3 fats 0.10 g
n-6 fats 1.7 g
n-6-to-n-3 ratio 17.4
Trans fats 0.15 g
Protein 26.8 g
Alcohol 0 g
Caffeine 0 mg
Water 63.6 g

Vitamin A 6 IU
Vitamin B₆ 0.36 mg
Vitamin B₁₂ 0.76 µg
Vitamin C 0 mg
Vitamin D 42 IU
Vitamin E 0.29 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 0.97 mg
Magnesium 23 mg
Potassium 382 mg
Selenium 31.2 µg
Sodium 100 mg
Zinc 3.4 mg