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Pork, fresh, shoulder, arm picnic, separable lean only, raw
100 grams
Calories 120 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 3.8 g
Saturated fats 1.2 g
Monounsaturated fats 1.6 g
Polyunsaturated fats 0.71 g
n-3 fats 0.03 g
n-6 fats 0.68 g
n-6-to-n-3 ratio 23.5
Trans fats 0.04 g
Protein 20.3 g
Alcohol 0 g
Caffeine 0 mg
Water 75.5 g

Vitamin A 7 IU
Vitamin B₆ 0.49 mg
Vitamin B₁₂ 0.55 µg
Vitamin C 0 mg
Vitamin D 24 IU
Vitamin E 0.17 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 11 mg
Iron 0.62 mg
Magnesium 20 mg
Potassium 427 mg
Selenium 24 µg
Sodium 90 mg
Zinc 2.4 mg