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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
100 grams
Calories 317 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 24 g
Saturated fats 8.8 g
Monounsaturated fats 10.7 g
Polyunsaturated fats 2.4 g
n-3 fats 0.07 g
n-6 fats 2.2 g
n-6-to-n-3 ratio 31.1
Trans fats -
Protein 23.5 g
Alcohol -
Caffeine -
Water 52 g

Vitamin A 8 IU
Vitamin B₆ 0.35 mg
Vitamin B₁₂ 0.71 µg
Vitamin C 0.20 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 19 mg
Iron 1.2 mg
Magnesium 17 mg
Potassium 325 mg
Selenium 33.6 µg
Sodium 70 mg
Zinc 3.5 mg