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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
100 grams
Calories 235 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 14.3 g
Saturated fats 4.9 g
Monounsaturated fats 6.2 g
Polyunsaturated fats 2.8 g
n-3 fats 0.14 g
n-6 fats 2.6 g
n-6-to-n-3 ratio 18.5
Trans fats 0.18 g
Protein 24.9 g
Alcohol 0 g
Caffeine 0 mg
Water 60 g

Vitamin A 13 IU
Vitamin B₆ 0.35 mg
Vitamin B₁₂ 0.74 µg
Vitamin C 0 mg
Vitamin D 45 IU
Vitamin E 0.26 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 0.92 mg
Magnesium 22 mg
Potassium 357 mg
Selenium 29.4 µg
Sodium 96 mg
Zinc 3.1 mg