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Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
100 grams
Calories 193 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 12.5 g
Saturated fats 4.1 g
Monounsaturated fats 5.4 g
Polyunsaturated fats 2.5 g
n-3 fats 0.12 g
n-6 fats 2.3 g
n-6-to-n-3 ratio 19
Trans fats 0.12 g
Protein 18.7 g
Alcohol 0 g
Caffeine 0 mg
Water 68.3 g

Vitamin A 18 IU
Vitamin B₆ 0.44 mg
Vitamin B₁₂ 0.57 µg
Vitamin C 0 mg
Vitamin D 30 IU
Vitamin E 0.21 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 12 mg
Iron 0.57 mg
Magnesium 18 mg
Potassium 413 mg
Selenium 21.9 µg
Sodium 84 mg
Zinc 2.1 mg