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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
100 grams
Calories 230 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 13.5 g
Saturated fats 4.8 g
Monounsaturated fats 6.2 g
Polyunsaturated fats 1.2 g
n-3 fats 0.04 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 29
Trans fats -
Protein 25.3 g
Alcohol 0 g
Caffeine 0 mg
Water 60.6 g

Vitamin A 7 IU
Vitamin B₆ 0.32 mg
Vitamin B₁₂ 0.86 µg
Vitamin C 0.60 mg
Vitamin D 39 IU
Vitamin E 0.25 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 18 mg
Iron 1.5 mg
Magnesium 20 mg
Potassium 346 mg
Selenium 37.4 µg
Sodium 75 mg
Zinc 4.2 mg